♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious. \r<br>♥ Try these recipes out. Snap & Share your pictures with me! Tag me @JoannaSohOfficial #JSohRecipes\r<br>♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r<br>♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r<br>\r<br>HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.\r<br>\r<br>Her Network is an extension of Joannas current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.\r<br>\r<br>We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.\r<br>\r<br>\r<br>Stay Connected & Follow us!\r<br>Joanna Soh:\r<br>\r<br>\r<br>\r<br>\r<br>\r<br> \r<br>\r<br>HER Network:\r<br>\r<br>\r<br>\r<br>\r<br>\r<br>My version of Chinese takeaway has a good balance of vegetables, protein and complex carbs. The entire meal has just over 500Cals and it is extremely satisfying. See below for the ingredients.\r<br>\r<br>1) Garlic Egg Fried Rice (serves 4)\r<br>- 2 cups Cooked Rice, I used a mixture of brown and white rice (418cals)\r<br>- 2 Garlic Cloves, minced (9cals)\r<br>- 2 Green Onions, roughly chopped (10cals)\r<br>- 2 Eggs, lightly beaten (156cals)\r<br>- 1.5 tbsp. Sesame Oil (180cals)\r<br>- A pinch of Salt\r<br>Per Serving – 193Cals\r<br>\r<br>\r<br>2) Sweet & Sour Chicken (serves 4)\r<br>Main Ingredients:\r<br>- 12oz (340g) Skinless Chicken Breast Fillets, sliced in cubes (374cals)\r<br>- 1 medium Red Bell Pepper, cut into chunks (37cals)\r<br>- 1 medium Green Bell Pepper, cut into chunks (37cals)\r<br>- ½ Red Onion, roughly chopped (23cals)\r<br>- ½ cup Pineapple, cut into chunks (41cals)\r<br>- 2 Garlic Cloves, minced (9cals)\r<br>- 1.5 tbsp. Sesame Oil (180cals)\r<br>- A handful of Fresh Cilantro, roughly chopped (6cals)\r<br>- ¼ tsp. Red Chilli Flakes (2cals)\r<br>Total Cals – 709Cals\r<br>\r<br>Sweet and Sour Sauce:\r<br>- ¼ cup Ketchup (68cals) *choose the low sodium option\r<br>- ¼ cup Rice Vinegar (8cals)\r<br>- 1.5 tbsps. Raw Honey (96cals)\r<br>- ¼ cup water\r<br>- 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water (30cals)\r<br>\r<br>Marinade:\r<br>- 1 tsp. Light Soy Sauce (3Cals)\r<br>- 1 Egg White, lightly beaten (17cals)\r<br>\r<br>Per Serving - 233Cals\r<br>\r<br>\r<br>3) Buddhas Delight (serves 4)\r<br>Ingredients:\r<br>- A head of Broccoli, cut into florets (98cals)\r<br>- 1 Carrot, thinly sliced (25cals)\r<br>- ½ cup (40g) Shitake Mushrooms, thinly sliced (10cals)\r<br>- 1 cup (100g) Snow Peas (42cals)\r<br>- 3 Garlic Cloves, minced (11cals)\r<br>- 1 tbsp. Light Soy Sauce (6cals)\r<br>- 1 tbsp. Sesame Oil (120cals)\r<br>- A pinch of Salt\r<br>Per Serving - 78Cals\r<br>\r<br>\r<br>I like to cook them in bulk, and bring a portion out with me to work, and freeze the extra to have them for later. So when Im back from work feeling tired, instead of ordering a takeaway, I have my own healthier version in the fridge. Try them out! xx
